Weigh In record (no journal entry) for 10 March 2011
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264.5 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1567 kcal
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Fat: 53.08g | Prot: 99.45g | Carb: 190.24g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Strawberries, Cottage Cheese 2%. Lunch: Natural Creamy Peanut Butter, Banana, Shakeology - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Burrito, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Navels Oranges , Whole Natural Almonds. more...
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3254 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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