Weigh In record (no journal entry) for 09 March 2011
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266.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1479 kcal
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Fat: 65.51g | Prot: 114.31g | Carb: 116.89g.
Breakfast: Whole Grain Bread, Poached Egg. Lunch: Banana, Milk (Nonfat), Natural Creamy Peanut Butter, Shakeology - Chocolate. Dinner: Baby Carrots, Whole Natural Almonds, WSH-BONE ROMANO BSIL VINAIGRT, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Whole Natural Almonds, Navels Oranges. more...
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3421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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