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9.00
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235.2 lb
Lost so far: 40.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1902 kcal
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Fat: 79.04g | Prot: 88.67g | Carb: 208.68g.
Breakfast: Pomidory, Jajko na Miękko, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Lunch: Wedel Czekolada Gorzka 80%. Dinner: Mizeria, Sos Pomidorowy, Plony Natury Kasza Gryczana, Klopsiki Wołowe, Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Jabłko, Cukier, Kawa z Mlekiem, Kawa z Mlekiem, Cukier, Wedel Czekolada Gorzka 80%. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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