Alzetek's Journal, 24 March 2014

239.0 lb Lost so far: 0.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

784 kcal

Fat: 52.34g | Prot: 71.29g | Carb: 4.03g.   Breakfast: Jennie-O Lean Turkey Italian Sausage, Scrambled Egg (Whole, Cooked). more...

3400 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...