imrealirish's Journal, 12 March 2011

206.0 lb Lost so far: 11.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1270 kcal

Fat: 14.59g | Prot: 44.14g | Carb: 235.89g.   Lunch: Penne, Light Style Soft Wheat Bread. Dinner: Tomato Garlic Onion Sauce, Small Pasta Shells, Light Style Soft Wheat Bread. more...

2806 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...