Weigh In record (no journal entry) for 19 September 2021
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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521 kcal
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Fat: 9.46g | Prot: 32.88g | Carb: 76.23g.
Breakfast: Rude Health Morning Glory Porridge, Morrisons Super Strawberry Granola. Lunch: Costa Coffee Latte with Skimmed Milk (Primo), Slim-Fast Summer Berry Flavour Meal Bar. Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo), Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 8.4 lb a week
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merry mel's weight history
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