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2000 4:30
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1997 kcal
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Fat: 60.30g | Prot: 180.75g | Carb: 185.23g.
Breakfast: المراعي شرائح الجبن برجر هجورة, Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Laperva ISO TRIBLR ZERO Cookies & Cream, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, شركة مطاحن الدقيق والمخابز الكويتية جريش, Carrots, Veal Sirloin (Lean Only). Dinner: Pistachio Nuts, Laperva ISO TRIBLR ZERO Cookies & Cream, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds. more...
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steady weight
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