Weigh In record (no journal entry) for 24 March 2014
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230.8 lb
Lost so far: 3.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2487 kcal
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Fat: 125.25g | Prot: 177.07g | Carb: 163.52g.
Breakfast: Jif Creamy Peanut Butter, Banana, Muscle Milk Chocolate Protein Powder . Lunch: Freebirds Mixed Greens, Freebirds White Chicken, Freebirds Black Beans (Freebird), Freebirds Sour Cream (Freebird), Freebirds Spanish Rice (Freebird) , Freebirds Corn Salsa, Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird). Dinner: Great Value Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Del Monte French Style Green Beans, Food Lion New York Strip Steak. Snacks/Other: Jif Creamy Peanut Butter, Muscle Milk Chocolate Protein Powder. more...
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3054 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Basketball - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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