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alanmachdi
Journal
19 Sep 21
alanmachdi's Journal, 19 September 2021
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Weigh In record (no journal entry) for 19 September 2021
222.7 lb
Lost so far:
63.9 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2021:
1215 kcal
Fat: 36.94g | Prot: 39.14g | Carb: 184.60g.
Breakfast:
Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno.
Lunch:
McDonald's Ayam Goreng Mcd Spicy, Buras, Ikan Cakalang, Perkedel Jagung, Nasi Putih.
Dinner:
Indomilk Susu Rasa Melon, Mayora Teh Pucuk Harum.
more...
2454 kcal
Activities & Exercise:
aktifitas harian - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 36 minutes.
more...
losing 6.8 lb a week
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