Weigh In record (no journal entry) for 18 September 2021
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1227 kcal
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Fat: 34.68g | Prot: 34.24g | Carb: 191.96g.
Breakfast: Bananas . Lunch: Robeks Juice Fresh Apple Juice. Dinner: Chicken Stock , 365 Bean & Cheese Burrito, Macayo's Cheese Crisp. more...
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gaining 1.4 lb a week
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