Weigh In record (no journal entry) for 24 March 2014
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1938 kcal
|
Fat: 104.42g | Prot: 134.04g | Carb: 110.34g.
Breakfast: Chobani Simply 100 Greek Yogurt, Truvia Sweetener (Packet), Berkeley Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Egg White. Dinner: The Counter Lemon Vinaigrette, Swiss Cheese, Sprouts, The Counter Organic Mixed Greens (In a Bowl), The Counter 1/3 Lb Chicken Burger. Snacks/Other: Refreshe Orange Creme Sparkling Water, Chobani Simply 100 Greek Yogurt, Starbucks Double Chocolate Brownie, Starbucks Nonfat Caffe Latte (Venti), Gallo Salame Light Italian Dry Salame. more...
|
|
2486 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenbee168's weight history
|