Weigh In record (no journal entry) for 17 September 2021
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178.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2048 kcal
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Fat: 95.27g | Prot: 96.00g | Carb: 161.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Egg, Calavo Avocado, Great Value Sourdough Bread, Animal Fat or Drippings, Smithfield Thick Cut Bacon. Lunch: Coleslaw , Baked Beans , Jack Link's Original Beef Jerky (Package), Flavorite Hamburger Bun, Daisy Sour Cream, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Sierra Nevada Pale Ale, Peanuts, Guinness Original Stout. more...
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gaining 1.4 lb a week
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