Weigh In record (no journal entry) for 18 September 2021
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143.7 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1622 kcal
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Fat: 81.59g | Prot: 97.90g | Carb: 102.05g.
Breakfast: Salsa, Spinach , Onions , Sun-Dried Tomatoes (in Oil, Drained) , Clover Cheddar Cheese, Woolworths Cooked Chicken Ham, Egg, Woolworths Long Life Fat Free Milk. Lunch: Clover Feta Plain, Savanna Light Cider, Extra Virgin Olive Oil, Edamame Beans, Green Peas (Frozen) , Woolworths Baby Marrows, Woolworths Blue Cheese Sauce, Onions, Tomatoes, Clover Cheddar Cheese, Future Life High Protein Smart Food, Boerewors, Beef Steak (Lean Only Eaten). Snacks/Other: Red Velvet Cake, Cheesecake. more...
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1538 kcal
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Activities & Exercise:
Grid - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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