Ramona0's Journal, 18 September 2021

192.8 lb Lost so far: 137.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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3793 kcal

Fat: 91.72g | Prot: 140.45g | Carb: 535.23g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Pineapple . Lunch: Swedish Fish Soft & Chewy Candy, Skinless Chicken Breast, Mangos , Quaker Instant Grits - Original. Dinner: Trader Joe's Mango & Sticky Rice Spring Rolls, Trader Joe's Chicken with Thai Basil Sauce. Snacks/Other: Crab Rangoon, Jameson Irish Whiskey, Harpoon Brewery Hard Cider, Snickers Snickers Bar (Fun Size), Snickers Snickers Crisper (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Almond Bar (Fun Size), Sour Patch Kids. more...

2441 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...