Weigh In record (no journal entry) for 24 March 2014
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2072 kcal
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Fat: 180.62g | Prot: 83.66g | Carb: 32.19g.
Breakfast: Egg, Great Value Unsalted Sweet Cream Butter Sticks, Market Pantry Heavy Whipping Cream, American Cheese, Great Value Spicy Pork Sausage Patty. Lunch: Unsalted Butter Stick, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Red Onions, Beef Brisket. Dinner: Tillamook Horseradish White Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, Cellucor Super HD, One A Day Women's Multivitamin, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw. more...
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1894 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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