Weigh In record (no journal entry) for 18 September 2021
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282.5 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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809 kcal
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Fat: 39.89g | Prot: 56.32g | Carb: 51.47g.
Breakfast: Chicharrón. Lunch: Friendly's Coca Cola, Smithfield Bacon, Chicharrón, Queso Gouda o Edam. more...
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losing 1.9 lb a week
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