Weigh In record (no journal entry) for 24 March 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1754 kcal
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Fat: 54.05g | Prot: 81.64g | Carb: 234.92g.
Breakfast: Koffie met Melk. Lunch: Cocktailsaus, Delhaize Gehakte Steak, Tomaten, Wortelen, Stokbrood, Gemengde Sla. Dinner: Come a casa Lasagne Salmone, Bruine Boterham. Snacks/Other: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol), Quaker Quaker Oats Express Cassonade, Kellogg's Mini Breaks Chocolade, Koffie met Melk. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 12.3 lb a week
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