Weigh In record (no journal entry) for 18 September 2021
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194.6 lb
Lost so far: 25.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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813 kcal
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Fat: 33.26g | Prot: 39.27g | Carb: 89.99g.
Breakfast: Eggo Homestyle Waffles (2), English Muffin, Coffee. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Primo Taglio Genoa Salami & Provolone Cheese, Plums. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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