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g.12.00 bieżnia 4km/40min.
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235.7 lb
Lost so far: 39.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1791 kcal
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Fat: 76.32g | Prot: 96.48g | Carb: 179.79g.
Breakfast: Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Jajko na Miękko, Cukier, Kawa z Mlekiem. Lunch: Pilos Skyr Jagoda. Dinner: Wedel Czekolada Gorzka 80%, Kompot z Wiśni, Buraczki Zasmażane, Słonina, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Snacks/Other: Pilos Skyr Jagoda, Jabłko, Cukier, Kawa z Mlekiem. more...
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3128 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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