lshar's Journal, 24 March 2014

123.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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850 kcal

Fat: 38.94g | Prot: 101.45g | Carb: 18.98g.   Breakfast: Lactantia Salted Butter, Naturegg Simply Egg Whites, Egg, Heinz Tomato Ketchup. Lunch: Cheddar Cheese, Market Pantry Deli Style Sliced Black Forest Ham, Greek yogurt (source) Source greek yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Extra Virgin Olive Oil, Bertolli Balsamic Vinegar of Modena, French's Bold 'N Spicy Deli Mustard, Mixed Salad Greens, Cucumber (with Peel), Bell Peppers, Feta Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

1613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...