Weigh In record (no journal entry) for 18 September 2021
|
174.4 lb
Lost so far: 46.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
1779 kcal
|
Fat: 142.58g | Prot: 76.84g | Carb: 32.69g.
Lunch: Atkins Endulge Caramel Nougat, Milbona Verse Slagroom, Oploskoffie (Poeder), AH Verspakket Rode Linzensoep (250ml), Ei, Lidl Pindakaas, Lovilio Mascarpone , Jumbo Goudse Kaas 48+ Plakken Jong, Lijnzaadolie. Dinner: PE Nutrition Whey Proteïne, Lidl Walnoten, Lijnzaadolie, Jumbo Yoghurt Griekse Stijl 10%, Ei, Milbona Roomboter Ongezouten. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|