Weigh In record (no journal entry) for 24 March 2014
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1895 kcal
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Fat: 68.90g | Prot: 97.15g | Carb: 225.95g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Posada Shredded Steak & Cheese Chimichanga. Lunch: Pink Lady Apples, Banana, KFC Fried Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Milk (1% Lowfat with Added Vitamin A and Protein), Franz Kaiser Premium Buns, Hunt's Manwich Original Sloppy Joe Sauce, Kirkland Signature Lean Ground Beef (91/9). Snacks/Other: Tillamook Cookies & Cream Ice Cream, Salsa, Mission Restaurant Style Tortilla Rounds. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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