Weigh In record (no journal entry) for 24 March 2014
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2425 kcal
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Fat: 96.46g | Prot: 78.80g | Carb: 287.31g.
Breakfast: Wędzony Łosoś, Pieczywo z Mieszanymi Ziarnami, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórki Konserwowe. Lunch: Retes, Salatka z Tunczyka w Puszce. Dinner: Ketchup, Musztarda, Frankfurterka lub Hot Dog w Bułce, Rosół z Kury/Kurczaka (z Kawałkami w Puszce). Snacks/Other: Cukier, Zielona Herbata, Milka Czekolada Mleczna, Sok Jabłkowy (w Puszce lub Butelce). more...
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3423 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 22 minutes. more...
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gaining 3.1 lb a week
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