Weigh In record (no journal entry) for 18 September 2021
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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606 kcal
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Fat: 14.68g | Prot: 30.34g | Carb: 88.34g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Banane, Bjorg Flocons D'Avoine Complets Bio. Lunch: San Pellegrino Momenti, Pâturages Fromage Blanc 3,2%, Salade Verte, Tradilège Lardons Nature, Giovanni Rana Gnocchi. Dinner: Pâturages Fromage Blanc 3,2%, Pommes (sans Peau). more...
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losing 15.4 lb a week
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