Weigh In record (no journal entry) for 18 September 2021
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139.6 lb
Lost so far: 5.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1363 kcal
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Fat: 58.16g | Prot: 59.66g | Carb: 152.38g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Bio Village Confiture Extra de Myrtilles, Bjorg Lait de Soja Vanille, Bjorg Muesli aux Superfruits Bio, Bjorg Flocons D'Avoine Complets Bio, Banette Banette, Oeuf. Lunch: Pain Complet, Fromage de Chèvre, Aldi Vinaigre Balsamique , Huile Végétale de Colza, Tomates, Bœuf, Ratatouille Maison. Snacks/Other: Reflets de France Nonnettes de Dijon . more...
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losing 0.5 lb a week
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