Weigh In record (no journal entry) for 11 March 2011
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1851 kcal
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Fat: 62.67g | Prot: 115.87g | Carb: 207.98g.
Breakfast: strawberries, michelina snackers. Lunch: Jiff peanut butter, lean cuisine pizza spinach. Dinner: tortilla chips, colby jack cheese, mayo, tortellini, green beans, steelhead trout, canned crab. more...
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2834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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