procda52's Journal, 24 March 2014

262.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 75.61g | Prot: 128.94g | Carb: 298.88g.   Breakfast: Ocean Spray 100% Juice Apple, Kirkland Signature Fish Oil Omega 3, Kraft Singles Select American Cheese Slices, Egg, Bananas. Lunch: Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables, Kikkoman Stir-Fry Sauce. Dinner: Old El Paso Mild Taco Sauce, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Kirkland Signature Chicken Breast in Water, Philadelphia Whipped Cream Cheese Spread, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Snyder's of Hanover Pretzel Sticks, Dannon Oikos Dips Roasted Red Pepper, Nabisco Wheat Thins Crackers - Chili Cheese, Ricola Cough Drop, Somersault Snack Co. Somersaults - Santa Fe Salsa, Chewing Gum (Sugarless), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Dr. Pepper Dr. Pepper Ten (Bottle), Cellucor C4 Extreme. more...

4113 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 44 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 19 minutes. more...