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okay...vacation coming...stay on track
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165.7 lb
Lost so far: 21.5 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1160 kcal
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Fat: 29.18g | Prot: 59.17g | Carb: 70.58g.
Breakfast: Protein fruit shake. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Shakes - Creamy Milk Chocolate, Quinoa (Cooked). Snacks/Other: Pistachio Kernels Roasted & Salted, Original 100% Vegetable Juice (11.5 oz). more...
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losing 3.5 lb a week
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