Weigh In record (no journal entry) for 24 March 2014
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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850 kcal
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Fat: 18.62g | Prot: 83.65g | Carb: 93.41g.
Breakfast: Bananas. Lunch: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wegmans Indian Curry Chicken, long grain brown rice. Snacks/Other: Cream (Half & Half), Coffee, Fiber One Chewy Bars - Oats & Chocolate. more...
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2977 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 12 minutes, Exercise machine (fast) - 18 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 2.8 lb a week
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