Weigh In record (no journal entry) for 18 September 2021
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1544 kcal
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Fat: 29.81g | Prot: 38.51g | Carb: 178.65g.
Breakfast: Жако Зефир в Шоколаде с Апельсином, Авокадо, Сгущенка, Гречка Отварная, Легко Нагетсы . Lunch: Роллы Филадельфия. Dinner: Пиво. Snacks/Other: С бабушкиной Грядки Горошек Зелёный Консервированный . more...
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losing 4.6 lb a week
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