Weigh In record (no journal entry) for 18 September 2021
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1620 kcal
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Fat: 47.07g | Prot: 83.62g | Carb: 213.82g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Rio Mare Filetto di Salmone al Naturale, Jocca Fiocchi di Latte senza Lattosio. Dinner: Burro, Costa d'oro Olio Extra Vergine d'oliva, Funghi Porcini, Barilla Fettuccine all'uovo. Snacks/Other: Gentilini Piaceri al Farro, Fage Befree Naturale, Melone Bianco. more...
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gaining 0.5 lb a week
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