Saavje's Journal, 24 March 2014

153.0 lb Lost so far: 1.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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688 kcal

Fat: 7.03g | Prot: 31.88g | Carb: 48.80g.   Breakfast: Coop Ovengebakken Kipfilet, Hoogvliet Speltcracker. Lunch: Sinaasappelen, Linesse Magere Franse Kwark. Snacks/Other: Witte Tafelwijn. more...

1909 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...