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.5 off.....going in the right direction!
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1274 kcal
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Fat: 55.91g | Prot: 98.44g | Carb: 91.34g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds), Tropicana Trop50 Orange Juice No Pulp, Skim or Nonfat Milk (Calcium Fortified), Extra Virgin Olive Oil, Egg Beaters Egg Beaters - Original, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Gala Apples, Zoup! Vegetable Bounty Soup, Zoup! Turkey Club with Swiss. Dinner: Turkey Roll (Light Meat), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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1378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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