Weigh In record (no journal entry) for 24 March 2014
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1609 kcal
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Fat: 58.38g | Prot: 104.79g | Carb: 165.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Franz Mini Bagel, White Rice, Yellow Sweet Corn, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten). Dinner: Turkey Breast Meat, Custard Filled Doughnut. more...
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losing 1.4 lb a week
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