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2000 4:30
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1998 kcal
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Fat: 60.13g | Prot: 182.11g | Carb: 185.76g.
Breakfast: المراعي شرائح الجبن برجر هجورة, Flaxseed Seeds, Egg White, المراعي حليب خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Laperva ISO TRIBLR ZERO Cookies & Cream, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Skinless Chicken Breast, شوفان فلندي شوفان عضوي, Butternut Winter Squash, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans, Green Sweet Pepper, Zucchini. Dinner: Kanzi Apple, Almarai Fresh Yogurt, Laperva ISO TRIBLR ZERO Cookies & Cream. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 7.7 lb a week
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