Weigh In record (no journal entry) for 18 September 2021
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1351 kcal
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Fat: 51.99g | Prot: 68.16g | Carb: 159.50g.
Breakfast: Pomegranate Juice, Watermelon , Starbucks Flat White (Tall). Lunch: Meat, Nando's Peri-Peri Sauce, Bombay Kitchen Chicken Biryani. Dinner: Chicken Breast, Nando's Peri-Peri Sauce, Kawan Food Plain Paratha, Tomato Sauce . Snacks/Other: Roti Land Roti. more...
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gaining 1.2 lb a week
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