Weigh In record (no journal entry) for 18 September 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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960 kcal
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Fat: 41.81g | Prot: 38.54g | Carb: 95.89g.
Breakfast: Date, So Good Regular Soy Milk, Coffee. Lunch: Stuffed Mushrooms. Dinner: Poached Egg , So Good Regular Soy Milk, Cooked Spinach (from Fresh). Snacks/Other: Gin, Bickford's Lemon Lime & Bitters Cordial, Edwards Sourdough Light Rye Sourdough, Mayver's Crunchy Peanut Butter, Regular Soy Milk, Milo, Mayver's Crunchy Peanut Butter, Carrots . more...
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223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Mowing Lawn - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.8 lb a week
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