forenpsych's Journal, 20 February 2011

200.6 lb Lost so far: 3.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 60.17g | Prot: 91.41g | Carb: 200.70g.   Breakfast: Buttery Taste Margarine, Toasted Rye Bread, Boiled Egg. Lunch: Roast Beef Sandwich with Horseradish and Cucumber. Dinner: Pound Cake, Chicken Gravy (Dry), Green Peas (Frozen), Fr Fries Super Quick, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...