forenpsych's Journal, 16 February 2011

198.4 lb Lost so far: 5.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 47.68g | Prot: 83.67g | Carb: 174.37g.   Breakfast: Buttery Taste Margarine, Toasted Rye Bread. Lunch: Sour Cream and Onion Flavor Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Beef or Meat Gravy, Potatoes (Flesh, Without Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Lowfat Cholesterol Free Cupcake with Fruit and Cream Filling (Not Chocolate), Red Table Wine. more...

2255 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...