forenpsych's Journal, 12 February 2011

199.3 lb Lost so far: 4.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 44.87g | Prot: 82.14g | Carb: 347.86g.   Breakfast: Banana & Almond Butter Toast. Lunch: Chicken Pita Sandwich. Dinner: Potatoes (Flesh, Without Salt, Boiled), Yellow Sweet Corn, Roast Beef. Snacks/Other: Orange Juice, Tonic Water, Mars Bar. more...

2202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...