forenpsych's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

201.5 lb Lost so far: 2.4 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1260 kcal

Fat: 31.00g | Prot: 88.00g | Carb: 157.00g. Breakfast: Banana Shake. Lunch: Chicken Pita Sandwich. Dinner: Chicken Pasta Primavera. Snacks/Other: Almond Butter & Rye Crispbread. more...

2227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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forenpsych's Journal, 10 February 2011

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