Weigh In record (no journal entry) for 24 March 2014
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246.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1921 kcal
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Fat: 56.17g | Prot: 76.51g | Carb: 264.80g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Hinter Kochschinken, Rama Fein Gesalzen, Korn Mühle Roggenmischbrot, Leicht & Cross Kräftiger Roggen, Choco'la Schoko Milch Riegel. Dinner: Subway Italien-Brot, Subway Sweet Onion Soße, Walkers Ready Salted, Subway Chicken Teriyaki, Walkers Cheese & Onion. Snacks/Other: Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 7.2 lb a week
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