Weigh In record (no journal entry) for 17 September 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2051 kcal
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Fat: 97.60g | Prot: 67.12g | Carb: 225.72g.
Breakfast: Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions. Lunch: Great Value Glazed Honey Bun, Quaker Rice Cakes - White Cheddar. Dinner: Breakstone's Cottage Doubles Strawberry, Great Value Light Butter Flavored Microwave Popcorn. Snacks/Other: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Great Value Light Butter Flavored Microwave Popcorn. more...
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losing 1.4 lb a week
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