beanerella's Journal, 11 March 2011

160.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 49.81g | Prot: 50.83g | Carb: 186.48g.   Breakfast: coffee with cream and sugar, multi grain cheerios. Lunch: garlic toast, Cheese and Spinach Filled Stuffed Shells. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: white zinfandel, mcdonald's caramel dip, apple dippers, Dannon Fruit on the Bottom Cherry. more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...