Weigh In record (no journal entry) for 17 September 2021
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169.5 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1100 kcal
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Fat: 38.83g | Prot: 78.66g | Carb: 113.01g.
Lunch: Cepêra Maionese , Abacaxi, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sococo Coco Ralado sem Açúcar , Casa Madeira Geleia de Morango Zero, Nestlé Leite Ninho em Pó Zero Lactose, Banana Nanica, Power One Pasta de Amendoim Integral, Vigor Iogurte Grego Desnatado. more...
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losing 9.3 lb a week
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