Weigh In record (no journal entry) for 17 September 2021
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194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2021:
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964 kcal
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Fat: 9.90g | Prot: 84.03g | Carb: 49.90g.
Breakfast: Reiter Fat Free Cottage Cheese, Coffee. Lunch: HEB Grilled Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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