Weigh In record (no journal entry) for 17 September 2021
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180.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1732 kcal
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Fat: 82.01g | Prot: 89.76g | Carb: 160.40g.
Breakfast: Gatorade Chocolate Super Shake. Lunch: Turkey Breast Meat, Roma Tomatoes, Swiss Cheese, Hellmann's Real Mayonnaise, Cub Foods Walnut Halves & Pieces, Nestle Chocolate Chips. Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Artisan French Baguette, Panera Bread Autumn Squash Soup. more...
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gaining 5.6 lb a week
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