Weigh In record (no journal entry) for 17 September 2021
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1274 kcal
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Fat: 49.94g | Prot: 67.52g | Carb: 137.89g.
Breakfast: Kinder Chocolate , Жареное Яйцо, Рис Отварной. Lunch: Омлет или Яичница, Конфета, Сметана , Повна Чаша Сухари с Изюмом, Борщ Украинский. Dinner: Виноград. Snacks/Other: Персик Персик, Сметана 15%, Творог 5%. more...
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losing 0.8 lb a week
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