sof43's Journal, 17 September 2021

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Weigh In record (no journal entry) for 17 September 2021

137.3 lb Lost so far: 21.4 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2021:

847 kcal

Fat: 42.76g | Prot: 88.10g | Carb: 25.94g. Breakfast: Drasanvi Pan Proteico. Lunch: Rnpc Biscuits Chocolat, Bixente Moules Escabeche, Ribeira Moules Nature. Dinner: Le Gaulois Cuisse de Dinde . Snacks/Other: Rnpc Tortitos Bacon, Rnpc SAUCISSON. more...

2093 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...

losing 1.0 lb a week

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Comments

Genial ta motivation paye tu as perdue,et je suis sure que Tu va y arriver bonne continuation 👍, reste bien motivé je te souhaite de passer bonne après-midi 😘🤝😊

17 Sep 21 by member: Nlono7700

Merci c’est gentil 😊

17 Sep 21 by member: sof43


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sof43's Journal, 17 September 2021

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