Weigh In record (no journal entry) for 17 September 2021
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160.7 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1068 kcal
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Fat: 35.21g | Prot: 86.35g | Carb: 102.72g.
Breakfast: Itambé Doce de Leite Tradicional, Adria Cream Cracker, Sadia Presunto Cozido Magro, Sadia Mussarela, Catupiry Requeijão Light, Adria Cream Cracker, Ovo Frito, Pão Francês, Café com Açúcar, Banana Prata. Lunch: Ovo Cozido, Alface de Folha Verde, Camil Proteína de Soja Texturizada. more...
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losing 0.1 lb a week
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